The oatmeal diet is one of the hottest options for everyone who is trying to lose some weight. It is easy to follow and effective. This diet follows a simple and very effective principle that guarantees gradual and sustained weight loss. Are you planning to start the oatmeal diet? Here is everything that you need to know about the steps involved. The guide can help you begin and fulfil successfully all of the diet's stages.

1. Step One of the Oatmeal Diet

Several kinds of oatmeal diets are available for people who are looking forward to weight loss. Most of them follow the same basic principles and the differences are minimal. The first stage of the diet involves a week of pure oatmeal enjoyment. Start off by having three meals per day. Each one should consist of half a cup of oatmeal. You can add skimmed milk to it to make the oatmeal better tasting. This stage of the oatmeal diet process is all about bringing down the calorie count. The amount of calories should stay in the 900 to 1200 calories daily range for a successful start of the first dieting stage. It is also important to use solely whole oatmeal. Processed and instant oatmeal is to be avoided.

2. Step Two of the Oatmeal Diet

Once you manage to pass through that first stage, you can slowly start diversifying the food included in the oatmeal meal. The next step continues for 30 days. Add half a cup of oatmeal to your three main courses. You are now free to begin introducing other kinds of foods. Now you can start eating instant oatmeal but make sure that the sugar content in it is relatively low.

Though you are given the freedom to have more kinds of foods now, you should try to keep the daily calorie count to 1000 to 1300 calories. In this stage, the oatmeal program sustains the results and promotes some more weight loss. The fibre in oatmeal prevents the absorption of fat by the digestive system, thus giving the body a chance to get rid of the few extra pounds.

3. Can You Have Snacks?

As part of the second stage of the oatmeal diet you can begin introducing snacks in between the three main courses. These snacks need to be healthy and low in calories, as well. Eat some fresh fruit between the breakfast and the lunch. An organic option is always a better one, especially when your body is on a nutritional regime.

Between the lunch and dinner, you may consider eating half a cup of a favourite row vegetable. Some of the vegetables acceptable under the oatmeal diet include celery, carrots, peppers, cucumber. Avoid the vegetables and the fruits that contain large amounts of starch. Potato is one such example.

4. Workout and End of the Oatmeal Diet

To maximize the results of the oatmeal meal you may consider a new workout plan. Exercises will help you tone that body and feel better about yourself. Start exercising in the days that follow the first restrictive week of the oatmeal diet. A 30 minute workout three times per day will be sufficient. Remember to drink large amounts of water. Your body will need at least two litres per day.

After the 30 days of the oatmeal program are over, you can gradually begin returning to your normal eating habits. The best way to go is to replace some unhealthy options with better alternatives. Instead of fatty meats go for chicken or turkey. Your cookies or chips snacks should give way to fresh fruits and nuts. Going for some healthy options is essential for you to sustain the results of the oatmeal meal.

The oatmeal diet is easy, simple and effective. There is nothing more you need in order to lose that excess weight forever. In addition, the oatmeal diet involves rather inexpensive foods and it will go easy on your budget.

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